Two, one-hour sessions a month, including detailed recommendations
Monthly group seminars and classes
Unlimited e-mail support between sessions
Food samples and self-care products
Access to my amazing lending library
A Health Food Store or Green Market Tour
Books, tapes, handouts, and other materials
Hands-on cooking classes that focus on quick and easy meals.
Archive for the ‘Nutrition One on One Program’ Category
Your Program includes…
Posted in Business Group Program, Business One on One Program, Exercise, Nutrition One on One Program on April 5, 2008 | Leave a Comment »
Your Program covers…
Posted in Business Group Program, Business One on One Program, Exercise, Nutrition One on One Program on April 5, 2008 | Leave a Comment »
Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating lasting balance
Comfort in cooking
Awareness
Menu planning
Having fun
